![]() Having some home cardio equipment can also motivate other family members to incorporate a daily workout into their routines. Problem is, the weather is not always in favor, sometimes it’s too cold or snowy outside and sometimes it’s really hot.Ĭardio at home can be the best solution to achieve a healthy lifestyle. Slogging on a treadmill or elliptical at the gym can feel like slow torture, that’s the reason why many people choose for outdoor cycling or jogging. Even the Dwayne Johnson aka “The Rock” choose to have two different sessions to maintain that lean & muscular body. The best trick is to split your workout session into two parts, a weight training session, and cardio. Even pro bodybuilders opt for steady-state cardio routine to get better muscle definition and low body fat.Ĭardio isn’t fun for most of the people, especially when you combine it with your weight training session, but, cardio has always been a reliable way to burn those additional calories. 20 minutes of high intensity cardio can also help in weight loss.Some self-proclaimed fitness gurus are advising to opt for the weight-training instead of boring cardio, is that true? No, if your intention is to fast-track the fat-burning process then cardio is an absolute necessity. Yes, 20 minutes of cardio is enough to get the health benefits of regular exercise. Yes, engaging in cardio for 5 days a week is optimum for getting the benefits of exercise as well as rest days for recovery. However, if you practice high intensity cardio, you may benefit from a rest day inbetween to prevent fatigue and reduce risk of injury. With the right posture, reps, and timings, include any of the many variations of cardio workout in your daily wellness routine to see a visible difference. Cycling, dancing, running, and jump rope are good aerobic exercises that are not only cost-effective but also keep you feeling fresh outdoors. It not only helps you lose that excess flab but also helps tone your muscles and strengthen your arms and legs. Cardio workouts not only keep you fit but are easy to stick to if you enjoy it. They help increase endurance and the metabolic rate, which in return aid in fat burning for successful weight loss. While there are many fitness regimens and gym workouts to keep yourself fit and healthy, cardio exercises for weight loss are widely gaining popularity. So much effort and just weight loss? Nope, you’ve got more benefits than just weight loss. After you are done with your workout, make sure you continue to rehydrate and refuel. Sip a little water every 20 minutes to keep yourself hydrated and keep your stamina up. Shoes are very important when it comes to doing any cardio exercise as they protect the soles of your feet and your knees. Start off with low-impact cardio exercises then switch to high intensity workouts if you are a beginner.Mix your workout routine with strength training and stretching exercises so that your body gets a whole range of motion. Overdoing any exercise, especially cardio, is not good for your muscles and joints. For example, while doing rowing, you should engage your legs primarily, but you can also contract your shoulder blades to activate and work your lat muscles. Without engaging or contracting your muscles, you will not be able to target a specific area. Drink water throughout the day, before and after your workouts. Just a glass of ice water with your favorite citrus fruit squeezed in will be plenty to prepare you for your workout. No, not energy drinks that you get in the supermarkets. Just because you are running or rope jumping at high speed, it doesn’t mean you have to buy a high-speed ticket to heaven! Breathing in and out will also maximize your efforts to lose weight. Because 10 reps will give you better results and prevent injuries. Take your time to learn the correct posture instead of just doing 100 reps. If your body is not used to doing high-intensity cardio, you may end up injuring yourself. Get your body accustomed to high-intensity exercise. ![]() Related: 13 Health Benefits Of Swimming And Exercises For Fitness Cardio Guidelines
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